Wednesday, March 14, 2012

Waist Watcher Wednesday: Week 11



This is a weekly link party for everyone wanting to get back in shape, where we can post/comment our stats and offer each other helpful advice, workout ideas, what works for you, what doesn't and just generally support each other so that when we think about giving up we will have bloggy friends to lift us up again!

So, I will post one inspirational thing, a workout that I want to try, or something workout related every week, and I encourage you to do the same! Let's inspire each other into getting healthy this year and making our waists disappear!


I. FEEL. GREAT! I've been to the gym three times since last Wednesday. Here's how I did:

Workout 1: (this was from last Wednesday)

Time: 26:07
Distance: 1.66 mi
Approx. calories burned: 466

Workout 2:

Time: 50:30
Distance: 2.95 mi
Approx. calories burned: 425

Workout 3:

Time: 65:00
Distance: 4.04
Approx. calories burned: 683

Workout 4:

Time: 67:00
Distance: 4.21
Approx. calories burned: 696

Workout 5:

Time: 28:01
Distance: 1.78
Approx. calories burned: 350

I repeat: I. FEEL. GREAT!!



How did you do this past week?


Weight: 204.8
Previous: 206.4

TIPS: Weight yourself at the same time every time (morning is best) in the same type of clothing (or nude) on the same scale to get the best results.

REACTION: I sort of knew that I wasn't going to lose right away. I was hoping, but it's ok I'm not going to give up!

BMI: 33.9
Previous: 34.3

TIPS: Use this website to compute your BMI

REACTION: I'm ok with this, weight goes up so does BMI. I'm NOT giving up!!


[If you'd like to participate]

Blog about your weight loss goal, frustrations, struggles, accomplisments, weigh-ins, whatever you feel! Then come back here and link up in the collection at the bottom of this post. And while you're here grab the WW Wednesday button to use on YOUR blog!

[If you want to add the blog hop in your post]

If you want to participate in the hop, just click here and copy and paste the link into the HTML of your post! That's it! Simple!

[A litte something extra]

To make things a little more fun, each week I will choose a random linker to put up as a STELLAR WAIST WATCHER OF THE WEEK. You will get a button with the link back to your blog and it will stay up for the whole week! How cool is that?

Normally I pick winners randomly, but I didn't have any links added last week. I think it's because it got posted late and I'm so sorry for that, so this week I'm choosing someone who I know posted: Jen @ On A Rock in the Pacific. Congrats Jen! You are doing an amazing job with your food journal and your choices and I am SO proud of you! I can't wait to read your post this week! =) Thanks for joining in!

[Encourage each other]

Check out the other linkers and leave them a comment with some kind words! We are all going to need a kick in the pants or a hand to help us up throughout this process! It will also keep us all accountable if we know our bloggy friends are watching!


Don't forget to grab the button on my sidebar and show the blogworld that you're a waist watcher!


Linking up here:

Slimming Down SundayBlogger's Biggest LoserPhotobucket
Photobucket

3 comments:

Whitney @ Everything Happens For a Reason said...

You're doing great! Keep up the good work :)

Jen said...

Great job. I just need to get exercising. Thanks for your support!

Jen@ADropintheBucket said...

Wow! You are rocking those workouts. Way to go!

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