Waist Watcher Wednesday Week 7

This is a weekly link party for everyone wanting to get back in shape, where we can post/comment our stats and offer each other helpful advice, workout ideas, what works for you, what doesn't and just generally support each other so that when we think about giving up we will have bloggy friends to lift us up again!

So, I will post one inspirational thing, a workout that I want to try, or something workout related every week, and I encourage you to do the same! Let's inspire each other into getting healthy this year and making our waists disappear!

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This week, my stellar waist watcher and I (Jena from Simply Tatum Adelaid) got to talking about workout music. She suggested something that I think you will be very interested in!


A swap!


That's right, a workout music swap! All you need to do is leave a comment, here or on Jena's post this week with your email address and top three favorite work out songs. Next Wednesday we will announce who you're paired with. Besides shipping, it's a great opportunity to get some new FREE music. Awesome, I tell ya! The more people involved, the more of a variety, so while you're at it, share the swap on Facebook, Twitter, all your favorite social networks! This is going to be so fun!

We'll have:

(A) Have something new to pump us up!

(B) Have an opportunity to spread the love around!

Who's with us?!?

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How did you do this past week?

Me? Well, I never did check out that gym, and I never did follow through on my promises. And I have a four pound gain to show for it. But, there is light! I am signing up for a 5k that takes place at the end of March, and I'm going to do it!

I'll be checking out that gym, and I really AM going to go. My best friend is going with me!

Weight: 202.6
Previous: 206.4
TIPS: Weight yourself at the same time every time (morning is best) in the same type of clothing (or nude) on the same scale to get the best results.

REACTION: A 4 lb gain.

BMI: 33.6
Previous: 34.3

TIPS: Use this website to compute your BMI

REACTION: Yep, expected that.

Finally my bad habits caught up to me. Back to the grind!

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[If you'd like to participate]

Blog about your weight loss goal, frustrations, struggles, accomplisments, weigh-ins, whatever you feel! Then come back here and link up in the collection at the bottom of this post. And while you're here grab the WW Wednesday button to use on YOUR blog!

[If you want to add the blog hop in your post]

If you want to participate in the hop, just click here and copy and paste the link into the HTML of your post! That's it! Simple!

[A litte something extra]

To make things a little more fun, each week I will choose a random linker to put up as a STELLAR WAIST WATCHER OF THE WEEK. You will get a button with the link back to your blog and it will stay up for the whole week! How cool is that?

I plugged in last weeks link ups into random.org. This weeks winner is: Ida @ Eternity Kind of Love! Congrats Ida!! You win again! =) I hope to see you linking up this week too!

[Encourage each other]

Check out the other linkers and leave them a comment with some kind words! We are all going to need a kick in the pants or a hand to help us up throughout this process! It will also keep us all accountable if we know our bloggy friends are watching!

Don't forget to grab the button on my sidebar and show the blogworld that you're a waist watcher!


Linking up here: